Each book provides readers with a distinct viewpoint and insightful understanding that gives them wisdom, empathy, and optimism. Are you seeking a compelling journey of self-discovery, Substance abuse understanding, and hope? Few people know that the actor Joe Manganiello had a fifth-a-day whiskey habit in his mid-20s. I used this book for motivation to quit drinking, even though the subject of addiction is barely discussed. Between this book and Bigger, Leaner, Stronger, you’ll have some high-level diet and exercise programs to model and remold into your own.
“Sober Stick Figure” By Amber Tozer
Having been in recovery for many years, and working here at Shatterproof, I often get asked to recommend books about addiction. So here’s a list of my all-time favorite reads about substance use disorders. I first read this book in high school, and revisited it after I quit drinking.
Lifechanging Books on Addiction & Recovery
Prozac Nation is an important piece of work, notable for its distinctive youthful voice and confessional nature. It also chronicles the true pain that stems from depression and anxiety, the causes that lead many people to engage in substance abuse. One of the first of its kind, Drink opens our eyes to the connection between drinking, trauma https://azaniagroup.company/what-is-sage-50-a-complete-guide-to-this-powerful/ and the impossible quest to ‘have it all’ that many women experience.
Early Addiction Recovery Phase Books
- Science cannot presently explain why some people experience severe physical addiction, even DTs, and proceed to drink “socially” later in life.
- Her area of expertise includes writing on addiction challenges, providing guidance on treatment procedures, and addressing co-occurring mental issues.
- They are a source of strength, empowerment, and understanding, providing the knowledge that recovery is not just possible but a pathway to a more fulfilling and joyful life.
- Harnessing science, love and the wisdom of lived experience, we are a force of healing and hope for individuals, families and communities affected by substance use and mental health conditions.
- All of these books contain pieces of the puzzle, in one form or another, for transcending addiction and living the most promising life that you can possibly live.
The key message of this book is that you have the power to transform your thought processes and your life. When you conquer alcoholism, you’ll free up the energy that you used to expend on drinking. This energy can become a powerful reservoir for future achievement. Regardless of how old you are, texts like Mastery can show you how to awaken your creative passion and find mentors to help you reach the top of whatever field you dream of. If your goal is to become unshakeable in your daily life, this book is a great place to start.
“Lit: A memoir” by Mary Karr
This article best alcoholic memoirs is published in collaboration with Brainz Magazine’s network of global experts, carefully selected to share real, valuable insights. She is a courageous woman in recovery and someone I enjoy following on social media. But in my case, these texts helped me to transcend addiction once and for all. At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid.
