Why Living a Sober Lifestyle Isnt Just About Abstaining from Substance Abuse

You don’t simply react to someone’s hurtful words, you pause, absorb, comprehend and respond. You’re given the ability to zoom out and think about what you’re doing or what you’d like to be doing more of. There are all those late nights and early hangovers; egregious texts to friends and former lovers; citations and fees for various acts of indecency; and a milky-gray blur for a memory. Peter Piraino, LMSW, serves as Chief Executive Officer for Burning Tree Programs. Responsible for executing the vision of Burning Tree’s philosophy of excellence, Peter’s primary goal is to help as many clients as possible gain access to the treatment they need.

What are 5 benefits of being sober?

  • Improved Physical Health.
  • Improved Mental Health.
  • Improved Relationships.
  • Improved Financial Stability.
  • Increased Sense of Accomplishment.

The benefits of sobriety can keep more of your hard-earned money in your wallet and improve your overall financial situation and outlook. Having a handle on your finances can help to make you feel self-confident by regaining control over your financial life and future. If everyone knows your name when you walk into the bar, you’ve likely dropped some serious cash on drinking. Likewise, with drug addiction, you may have wondered in the past where your money went at the end of the month. Getting sober means shifting habits, including financial accountability.

Sober Curious? A Brief History, Benefits, and How to Start

This is because you’ll no longer have to worry about the negative impact that alcohol can have on your social life. Over time, chronic substance abuse can even cause physical body issues such as heart palpitations and pain, diarrhea, seizures, diabetes, heart disease, and more. Why put yourself through all of that when you can live a happy, sober, and healthy life instead. When living a sober life after addiction, your overall health improves immensely. This is because you’re no longer attacking your body by putting dangerous amounts of toxic substances in it. But when you put an end to your relationship with alcohol and drugs, you can start fixing damaged relationships and build stronger, healthier connections with loved ones.

  • Many of these old friends are often waiting to welcome you back into their lives, wanting to see you heal and progress into a happy, healthy, and sober life.
  • You’re no longer waking up with that sinking feeling that something terrible might have happened the night before, but you can’t quite remember what.
  • Despite popular opinion, living sober is not a punishment or an act of deprivation.
  • My psych made me realise that I have other things to worry about.

You can use it to work on your hobbies, learn new skills, spend time with your loved ones, work out, or anything else you please. If you’ve ever dealt with an addiction, you’ll know that being sober is the best thing that can happen to you. Most people underestimate the importance of sobriety until they’ve fallen into the hands of addiction. Addiction has become a huge crisis in America, affecting over 23.5 million teenagers and adults.

Real and Authentic Relationships

On the other hand, alcohol withdrawal symptoms can quickly become deadly if delirium tremens kick in. Life as an addict involves constant physical and emotional pain, especially when you’re coming down from your high. Sobriety improves both your https://curiousmindmagazine.com/selecting-the-most-suitable-sober-house-for-addiction-recovery/ physical and emotional health in significant ways. One of the most notable benefits of sobriety is that you regain that desire and ability to put money away. You also regain that desire and ability to work hard and be accountable at your job.

If someone is dependent on alcohol, then they’re not getting the sleep they need and thereby putting extra strain on their body and mind everyday. Similar to how you’d “wring out a a sponge,” brain cells actually shrivel up to 40% of their usual size to expose and wash away waste. Meanwhile, sleep is also the time when the body heals itself.

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